FREE MASTERCLASS

Break Free

from

Are you tired of living in “fight or flight”?
Do you feel like you’re constantly hustling, anxious, or mentally exhausted? This 2-day masterclass will equip you with the mindset to break free from survival-mode thinking and prepare your heart for a deeper journey.

REGISTER NOW
FREE MASTERCLASS

Break Free from

 

Are you tired of living in “fight or flight”? Do you feel like you’re constantly hustling, anxious, or mentally exhausted? This 2-day masterclass will equip you with the mindset to break free from survival-mode thinking and prepare your heart for a deeper journey.

REGISTER FOR FREE
WHAT YOU'LL LEARN

Your Mind Matters

Your mind was never meant to live in constant overdrive. With the right tools and support, you can rewire your thinking, regulate your emotions, and experience lasting peace.

DAY 1

Breaking the Survival Cycle

  • Understanding the brain-body connection of survival mode

  • Identifying hidden triggers that keep you mentally exhausted

  • The power of awareness: how to notice and shift unhelpful thought patterns

DAY 2

Fortifying Your Mind & Building New Pathways

  • Simple, evidence-based practices to calm your nervous system

  • Tools to reframe your thinking and build resilience

  • Strategies to create a mind full of clarity, confidence, and peace

When your mind is full of stress and fear, you can’t show up fully in your life, work, or relationships. This two-day experience will give you the tools to shift your thinking, regulate your emotions, and build a stronger, healthier you.

Save your Spot!
WHO IS THIS FOR? 

Perfect for the woman who:

  • is ready to break free from overthinking, self-doubt, or mental exhaustion

  • has been held back by the words of others and wants to rewrite your inner narrative

  • wants your confidence rooted in truth, not comparison

  • is ready to prepare your heart and mind for a deeper journey of healing and purpose

This is foundational mindset work — practical and transformative — designed to help you go deeper, heal faster, and live freer.

Save my Spot!
WHO IS THIS FOR? 

Perfect for the woman who:

  • is ready to break free from overthinking, self-doubt, or mental exhaustion

  • has been held back by the words of others and wants to rewrite your inner narrative

  • wants your confidence rooted in truth, not comparison

  • is ready to prepare your heart and mind for a deeper journey of healing and purpose

This is foundational mindset work — practical and transformative — designed to help you go deeper, heal faster, and live freer.

Save my Spot!
FREE REGISTRATION

Register for the Masterclass

MindFULL gives you the tools to build that foundation in just two days. When you learn how to fortify your mind with truth, you become unshakable in the face of stress, doubt, and comparison.

FREE REGISTRATION

Register for the Masterclass

NICE TO MEET YOU

I'm Regineak 

I am a dedicated wife, mother, Ph.D. student, and Licensed Therapist. As a private practice therapist and wellness coach, I seek to empower individuals to heal from trauma, strengthen their relationships, and walk in their God-given purpose. 

MindFULL gives you the tools to build that foundation in just two days. When you learn how to fortify your mind with truth, you become unshakable in the face of stress, doubt, and comparison. I can't wait to meet you!

Read my story

MEET YOUR INSTRUCTOR

Regineak 

I am a dedicated wife, mother, Ph.D. student, and Licensed Therapist. As a private practice therapist and wellness coach, I seek to empower individuals to heal from trauma, strengthen their relationships, and walk in their God-given purpose. 

MindFULL gives you the tools to build that foundation in just two days. When you learn how to fortify your mind with truth, you become unshakable in the face of stress, doubt, and comparison. I can't wait to meet you!

Learn from Me