Guarding the Garden

Gain the tools, empowerment, and insight you need to approach relationships from a healthy place.

past past pains that prevent connection with others

by viewing relationships as valuable to your well-being

the tools you need to forge genuine and lasting connections with others

Discover how generation trauma, peer experiences, media, and society shape how we approach and view relationships
Discover how unrealistic expectations, pressure to conform, and the normalization of unhealthy dynamics impact our relationships
Explore how personal experiences of trauma, abuse, or neglect can deeply affect how we approach relationships.
Explore how these experiences can lead to patterns of avoidance, mistrust, or overcompensation in future relationships.

Exploration of how building healthy relationships requires effort, effective communication, empathy, and a commitment to personal growth.
We will also explore practical steps you can take to build healthier and more fulfilling relationships, which include:
- Developing Self-Awareness
- Effective Communication
- Being Empathetic and Understanding
- Setting Healthy Boundaries
- Conflict Resolution, not Conflict Avoidant
- Forgiveness and Letting Go
- Supporting Each Other
- Trust & More

FORM

About the Masterclass!